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| hydrogenated oils., animal, science newsletters, aging -, culture of thinness, bloodcholesterol, environmentalism, women, calculator, gramercy tavern, public television, planets, cameraphones, matthew price, | While there were no specific values set for monounsaturated fat, the NAS report does recommend switching from saturates to monounsaturates and polyunsaturates. In the meantime, the NAS report set fatty girl lyrics values for essential fatty acids — linoleic and fatty girl lyrics linolenic acids. Pistachios contain 3.87 grams of omega-3 fatty acid, linoleic acid, per fatty girl lyrics one-ounce serving. That is 22% of the 17 grams/day NAS set for men and 32% of 12 grams/day NAS set for women. Building a heart-healthy diet can be easy by substituting nuts, such as pistachios, for some of the calories and saturated fat you usually consume. Pistachios contain predominantly monounsaturated fat and can fit well within a heart-healthy diet that includes up to 35% of calories from total fat and 20% of calories from monounsaturated fat (12). |
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| These reports show a change from dietary planets guidance that previously recommended lowering total fat to 30% or less of calories and monounsaturated fat to 10% or less of calories. The Third Report of the Expert Panel on Detection, Evaluation and Treatment of High Blood Cholesterol in Adults, released by the National Cholesterol Education Program, formalizes the recommendation to keep total fat in the diet planets to between 25-35% of calories and consume monounsaturated fat up to 20% of calories (9). The American Heart planets Association recommends up to 20% of calories from monounsaturated fat and substituting unsaturated fat from vegetables, fish, legumes and nuts (7). The National Academy of Sciences' (NAS) Institute of Medicine issued an updated report "Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids" or the "Macronutrient report" (10) establishing dietary fat goals at a wider range, from 20% up to 35% of calories, or from low to moderate amounts of fat for a healthy diet. |
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