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The percentage of monounsaturated fat (15-25% of calories) necessary to demonstrate results can be obtained by including 41-103 grams (2-3.5 ounces) of specified nuts within fatand oil the fatand oil daily diet. Overall, nuts can significantly lower total cholesterol by 4.5% and LDL cholesterol by 6.7% when an average of 71.3 grams per day of nuts was consumed. In subjects with fatand oil elevated cholesterol levels, nuts lowered total cholesterol by 4.6% and LDL cholesterol by 8.5%. Nuts lowered triglycerides in subjects with elevated triglycerides at baseline by 8.4%. Based on reductions in LDL cholesterol alone, nuts may reduce the risk of heart disease by 5-12%. Recently revised dietary recommendations in the U.S. from the American Heart Association (7), U.S. Department of Health and Human Services "Healthy People 2010" (8) and the National Institutes of Health's National Cholesterol Education Program Adult Treatment Panel III Report (9) emphasize unsaturated fat intake and moderate, not low, fat diets in the prevention of coronary heart disease.
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