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| dining out, online newspapers, trans fats, flavor, computers, heart disease, plump wife , cancer ***, catabolism, plump galleries , unsaturated fats, fat bottom girls , trans fat, adiposetissue, freefunny pictures, breast milk, products, breaking headlines, japan, brain, | Eating fish is preferable to using fish oil capsules, emulsifier due to contamination of fish oils with mercury, pesticides, and PCBs, and due to damage done to fish oils during processing. 4. Oils made emulsifier with health in mind: pressed from organically grown seeds under protection of light, air, and heat; filtered and filled into dark glass bottles under the same protection; boxed to keep out all light; refrigerated during storage at the emulsifier factory, in stores, and in the home; and used with care in food preparation (never used for frying, sautéing, or baking). Oils made with this care are found in the refrigerator in health food stores. It is unusual to see such care taken in oil preparation, packaging, storage, and use. |
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| (BACK TO breaking headlines TOP) 4. Good Fats Where do we find good fats? There are four sources of good fats. 1. Green vegetables contain good fats, but in very small quantities. To get 2 tablespoons of good fats, a person would have breaking headlines to eat over 60 pounds of vegetables per breaking headlines day. That is impossible. 2. Seeds and nuts are richer sources of EFAs. But there is no seed or nut that gives an optimum ratio of n-3 to n-6 to keep us healthy in our present situation with food habits. Flax is the richest source of n-3, but a poor source of n-6. Sunflower and sesame seeds contain n-6 but no n-3. So we must mix and match these seeds to get both EFAs in the right quantities and ratio. 3. High fat, cold water fish such as sardines, salmon, trout, herring, and mackerel contain n-3 and n-6 derivatives. |
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