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N-6 slightly and n-3 more heart attack effectively help reduce fat production in the body. They also increase fat burning and heat production in the body, and shift the body from burning glucose to burning fats. Saturated, monounsaturated, and trans- fatty acids do not help to manage weight. Sugar triggers increased fat production in the body. Starch can also lead to overweight. Digestion. EFAs improve gut integrity, decrease gut heart attack inflammation, and decrease 'leaky gut' that can lead to allergies. Allergies. EFAs reduce symptoms of allergies. They work best if digestive enzymes heart attack rich in protein-digesting protease are also used. Inflammation. N-3 reduce inflammation. Digestive enzymes are also helpful. Autoimmune Conditions. N-3 dampen the over-response of the immune system in autoimmune conditions. Again, enzymes are also helpful. Injury. EFAs speed the healing of injuries. Bone Minerals. N-3 improve bone mineral retention, thereby inhibiting the development of osteoporosis.
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