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The same premise applies to baking. The outside (crust) dries out, overheats, cardiovasculardiseases and burns. The inside of the bread remains moist, and is steamed. To prevent overheating and burning, use water in a pot or pan, and use a lid so the food remains wet. Then it cannot cardiovasculardiseases burn. Take care that cardiovasculardiseases when you protect the top of the food from burning, you don't forget the bottom of the food. Stir or add water to keep the bottom of the food from burning. Cooking oils are made by treating oils pressed from seeds with corrosive base, corrosive acid, and bleaching clays. This is done to remove 'minor' ingredients, which have major health benefits, but shorten the shelf stability of the oil.
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