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| dining out, online newspapers, trans fats, flavor, computers, heart disease, plump wife , cancer ***, catabolism, plump galleries , unsaturated fats, fat bottom girls , trans fat, adiposetissue, freefunny pictures, breast milk, products, breaking headlines, japan, brain, | The story of the fats that heal, the good fats, the essential fatty acids is therefore the more interesting and important story by far. To bring the neglected good fats into our diet, we must identify their sources, their functions, and the signs of their deficiency. (BACK TO TOP) What are the good (essential) fatty streak fats? Certain fats are defined as 'essential' because: The body cannot make them; They are required for normal cell, tissue, fatty streak gland, and organ function, for health, and for life; They must be provided from outside the body, through food or supplements; They can come fatty streak only from fats (hence fat-free diets cannot supply them); Their absence from the diet will eventually kill; Deficiency results in progressive deterioration, can lead to death; Return of essential fatty acids to a deficient diet reverses the symptoms of deficiency and results in a return to health. |
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| 1. Understanding Fats Where do we start? To understand how fats affect health, we must begin by realizing that there are two opposite stories about fats. There are fats that kill, which we should avoid. And there are fats that heal that we must obtain from our food. Much has flavor been flavor said about the fats that kill. They are associated flavor with deaths from cardiovascular disease (43%), cancer (23%), diabetes (2%), and other degenerative diseases that kill 68% of Western populations. Only a 100 years ago, this was rare indicating that these deaths are from diseases of lifestyle, not genetics. The problem with our focus on the killer fats is that it is an inadequate focus. If we were to remove all bad fats from our diet, and do it perfectly (100%) we would still die if we did not bring in and optimize the fats that heal. This is because we cannot live without the fats that heal, and removing the bad fats makes no guarantee of obtaining the good ones. |
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