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I once ingested 15 tablespoons in one new york city day, and on another occasion, I had 17 tablespoons of the oil blend mixed in fruit juice for breakfast. I had no problem new york city digesting it but I also wasn't hungry for the rest of the day. In the beginning, you may want to start with smaller amounts and gradually increase to optimum levels which is approximately 1 tablespoon per new york city 50 pounds of body weight; especially if you have a history of being on a low fat or a no fat diet, or if your liver is weak. Should your liver be unable to handle the amount you are taking at any one time, you will feel heavy or become nauseous. If you took even more oil at this point, you would vomit. Why? The liver has to process the oils and fats you eat. If you exceed its processing capacity by taking more oil at any one time than it can handle, it will protect itself from overworking by making you hurl.
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