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We use these terms interchangeably, but they all mean the same thing. These are substances found in fats, which the body can’t make, but needs for health, and must therefore obtain from foods. 4. Good Fats Where do we find good fats? How do we use good fats in foods? alpha linolenic acid How much good fat should we use? 5. Miscellaneous What is the 'skinny' on carbohydrates? Can you take too much lecithin? Should alpha linolenic acid one take alpha linolenic acid anti-oxidants with essential fatty acids? How do you determine the 'twisted fat' content in products? Does a woman's need for EFA's increase during pregnancy? 6. Specific Questions There seem to a lot of different fats out there - monounsaturated, polyunsaturated, saturated, trans-fats, etc. What are the differences between them and which should I be eating or avoiding? What part do you believe the mind (not the brain) plays in grassroots health?
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