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North American and European populations showed cumulative rates of depression 10 times greater than a Taiwanese population that consumed a lot of fish. The Japanese, whose diet is omega3 fatty acid rich in fish, have a significantly lower prevalence of depression compared to North America and Europe. Belgium researchers at Antwerp's University Hospital omega3 fatty acid found that seriously depressed patients had lower omega-3 fatty acid levels than mildly depressed patients.7 topics Loss of Fatty Acids Link to Parkinson's omega3 fatty acid and Alzheimer's-Study Type 2 diabetes used to be called "adult-onset" diabetes, because it mostly occurred in people A Dutch study of cognitive function in males, aged 69-89, suggests that a high intake of omega-6 fatty acids (found in red meat) is "positively associated with cognitive impairment and high fish consumption inversely associated with cognitive impairment."8
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