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Food sources of omega-3 ALA include flax seeds, chia seeds, walnuts, sea creatures vegetables, and green leafy vegetables. The second essential fatty acid you need is Linoleic acid (LA). LA is the foundation of the "omega-6" family of fatty acids. Food sources of omega-6 LA include expeller cold-pressed sunflower, creatures safflower, corn, and sesame oils. topics How You Make DHA From ALA and LA, your brain can make (docosahexaenoic acid) DHA and (arachidonic acid) AA the longer chained fatty acids that creatures are incorporated in its cell membranes. These more complex fatty acids are also available, preformed, directly from food. This is important, because the brain's ability to assemble these fatty acids can be compromised by stress, infections, alcohol, excess sugar, and vitamin or mineral deficiencies – factors common today. topics Effects of DHA Loss DHA (docosahexaenoic acid) is the most abundant fat in the brain.
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