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brown fat, plump buttocks , essential fatty acids in human nutrition, free fat porn, plump woman , fat ass girls , fast food, oic acid, fat girls pictures , fat girls fucking , aspartame, omega 3 fatty acid fish oil , commas, lupron, food statistics, body', triglycerides, one hour, media, mars life, hobby photography, ages, lifestyle, mom, Cholesterol Some foods contain cholesterol, but most of the cholesterol in our blood is sexy fat girls made from the saturated fat we sexy fat girls eat, so small amounts of cholesterol in the diet are not harmful. Eggs, liver, kidney and shellfish all have cholesterol in them. Do not eat more than two or three eggs a week and only eat these other foods now and again. If you have high cholesterol your doctor or dietitian may advise you cut out these foods altogether. Some margarine and yoghurts sexy fat girls claim they contain substances that will lower cholesterol. More evidence is needed from long-term studies to show whether they do work to lower cholesterol and thereby reduce the risk of a heart attack. They are expensive and it is better to cut your fat intake. If your cholesterol is high you may need tablets to lower it and you should see your doctor   More pages about blood pressure, and measuring it at home from David Gregory U.S.
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In order to harden oils, some are “hydrogenated” (a manufacturing process) to produce trans fatty acids. These may be harmful as they increase LDL cholesterol and also lower HDL cholesterol. Avoid using foods or spreads that contain them; check the ingredients list for the word “hydrogenate” or look for products that state they triglycerides contain no trans fats  The two types of fat or oil to use are: 1.Monounsaturated fat: This fat is found in olive and rapeseed triglycerides oil as well as walnut oil and avocados. triglycerides Olive or rapeseed oils are the best fats or oils to use, but remember all oils are very high in calories. For example, one tablespoon of olive oil has the same calories as four apples or two slices of bread. Both olive oil and rapeseed oil can be used for salads, frying, pastry, cakes, biscuits etc. 2. Polyunsaturated fat: This is found in sunflower, soya, and cornflower oils etc, and can be used if rapeseed or olive oil is not available. 
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