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From these patterns and those in other cultures, we see that we should be removing as much saturated fat from our diet as we can. That means lupron eating fewer foods of animal origin, such as meat and lupron whole-milk dairy products, and more plant foods such as vegetables and grains. At the same time, people should limit their consumption of calories from all fats to 30 percent of their total calories per day since foods high in lupron fats are usually high in calories as well and may affect body weight. Build a Healthy Diet Based on Your "Fat" Knowledge Choose oils high in unsaturated fats. Buy margarine made with unsaturated liquid vegetable oils as the first ingredient. Limit butter, lard, fatback and solid shortenings.
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