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This risk is much greater big plump if you also have high blood pressure. There are two types of cholesterol in your body: LDL (Low density lipoprotein) - This settles in your arteries, narrows them and can block them HDL (High density lipoprotein) - This removes LDL cholesterol from your arteries Your big plump doctor will want to know your total cholesterol level big plump as well as the ratio of the bad cholesterol (LDL) to good cholesterol (HDL). You should be aiming for: Total cholesterol level of less than 5mmol/l LDL cholesterol of less than 3 mmol/l (ideally 2 mmol/l) HDL cholesterol above 1 mmol/l Eating saturated fats increases the amount of LDL cholesterol in your blood. In some foods saturated fat is easy to see, eg, the fat on meat, and cream on a pint of whole milk.
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