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But most American exercise diets include foods that contain dietary cholesterol, found in foods of animal origin: egg yolks, meat, some shellfish and whole-milk dairy products. Fats are chemical compounds that contain fatty acids. Fat is not produced by the body itself but is provided through diet. It is needed for growth and to exercise store energy for the exercise body. There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. Trans Fats Trans fats are by-products of a process in which some missing hydrogen atoms are put back into polyunsaturated fats. The process, called partial hydrogenation, allows the fatty acids to be packed more tightly. Vegetable oil which is hydrogenated is solid at room temperature. The effect of trans fats on cholesterol is being studied. Saturated fats are mostly found in foods of animal origin.
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