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Cultural Dietary Patterns Eating less saturated fat has the effect of lowering blood cholesterol levels. High rates of heart disease are institute commonly found in countries where the diet is heavy with meat and dairy products containing a lot of saturated fats. Other countries, in which diets are traditionally high in monounsaturated and polyunsaturated fats, may be relatively free of heart disease. It appears, then, that the type of fat one consumes is important when it comes to heart health. For institute example, people living on the Greek Island of Crete consume institute a high dietary fat diet, largely from olive oil, a monounsaturated fat. Yet, they are relatively free of heart disease, as are the Inuit people of Alaska who have a staple food in their diet of fish rich in polyunsaturated fatty acids.
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