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Try whole-grain flours to enhance flavors of baked goods made big n plump with less fat and fewer or no cholesterol-containing ingredients. Replace whole milk with low-fat or skim milk in puddings, big n plump soups and baked products. Substitute plain low-fat yogurt or blender-whipped low-fat cottage cheese for sour cream or mayonnaise. Choose lean cuts of meat, and big n plump trim fat from meat and poultry before and after cooking. Remove skin from poultry before or after cooking. Roast, bake, broil, or simmer meat, poultry and fish rather than frying. Cook meat or poultry on a rack so the fat will drain off. Use a non-stick pan for cooking so added fat is unnecessary. Chill meat and poultry broth until the fat becomes solid. Remove the fat before using the broth.
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