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As an alternative, I recommend counting 'portions.' A portion of food is roughly equal fatty ass to the size of your clenched fist or the palm of your hand. Each portion of protein or carbohydrate typically contains between 100 and 150 calories. For example, one chicken breast is approximately one portion of protein, and one medium-sized baked potato is approximately one portion of carbohydrate." Phillips makes a good point that trying to count every single calorie - in the literal sense fatty ass - can drive you crazy and is probably not realistic as a lifestyle for the long term. It's one thing fatty ass to count portions instead of calories – that is at least acknowledging the importance of portion control. However, it's another altogether to deny that calories matter. Yes, calories do count! Any diet program that tells you, "calories don't count" or you can "eat all the food you want and still lose weight" is a diet you should avoid. The truth is, that line is a bunch of baloney designed to make a diet sound easier to follow.
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