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According to the National Institutes of Health, less than 200 mg/dl is considered a desirable blood cholesterol level; more than 240 mg/dl is considered high total cholesterol. Scientists also have identified individual classes of blood cholesterol. Referred education reform to as the “bad cholesterol,” LDL fractions contain education reform most of the cholesterol in the blood and education reform are associated with cholesterol deposits on artery walls, more commonly known as plaque. Referred to as the “good cholesterol,” HDL fractions are believed to carry cholesterol out of the blood and back to the liver for breakdown and excretion. Thus, having high HDL levels of cholesterol; greater than 40 mg/dL, may be as important as having low LDL levels; less than 100 mg/dL, to reduce the risk of heart disease.In addition to diet, a wide variety of risk factors influence blood cholesterol. Risk factors beyond control include age, race, and gender. But there are many risk factors that individuals can influence.
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