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| food labeling, wa, ldl cholesterol, slippery slide, otto, stellar evolution, foreign, alpha linolenic acid, fatty streak , vegetable oils, sugar, heart attack, processed fats, fat tax, new york city, girls with fat asses , lose weight, information, asteroids, ideal weight, cardiovasculardiseases, | Healthy diet decisions: Do you know what to eat? Ask a Specialist Canola oil: Is it harmful to your health? Olive oil: A healthy choice for your heart Fat grams vs. percentages: Which is more important? MayoClinic.com Bookstore 'The New Mayo Clinic Cookbook' (Hardcover) ARTICLE TOOLS Print Larger type more ages information By Mayo Clinic Staff Jan 17, 2006 © 1998-2006 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these ages materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo ages Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research. |
Best Fat Paysites
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| Or try peanut butter or other nut-butter spreads — nonhydrogenated — on celery, bananas, or rice or popcorn cakes. Add slices of avocado, rather than cheese, to your sandwich. Prepare fish such as salmon and mackerel, which contain monounsaturated and omega-3 fats, instead of meat one or two times a week. Monounsaturated and polyunsaturated fats have few adverse effects on blood cholesterol slippery slide levels, but you still need to consume all fats in slippery slide moderation. Eating large amounts of any fat adds excess calories. Fat contains 9 calories per gram, compared with 4 calories per gram for protein and carbohydrates. Also make sure that fatty foods don't replace more nutritious options, such as fruits, vegetables, legumes or whole grains. MORE ON THIS TOPIC Heart-healthy eating to help prevent cardiovascular disease Food & Nutrition Center RELATED Articles Nutrition for kids: Guidelines for a healthy diet Low-fat diets: Still beneficial despite study results? |
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