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Polyunsaturated fat is usually liquid at room temperature and in the refrigerator. Foods high in polyunsaturated fats include vegetable oils, such as safflower, corn, sunflower, soy and cottonseed oils. Omega-3 fatty acids are polyunsaturated fats found mostly in seafood. Good sources of omega 3s include fatty, cold-water fish, such as salmon, mackerel and herring. Flaxseeds, flax media oil and walnuts also contain media omega-3 fatty acids, and small amounts are found in soybean and canola media oils. MORE ON THIS TOPIC Omega-3 fatty acids, fish oil, alpha-linolenic acid Fish facts: An interview with a Mayo Clinic specialist Harmful fats Saturated and trans fats are less healthy kinds of fats. They can increase your risk of heart disease by increasing your total and LDL ("bad") cholesterol. Dietary cholesterol isn't technically a fat, but it's found in food derived from animal sources.
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