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food labeling, wa, ldl cholesterol, slippery slide, otto, stellar evolution, foreign, alpha linolenic acid, fatty streak , vegetable oils, sugar, heart attack, processed fats, fat tax, new york city, girls with fat asses , lose weight, information, asteroids, ideal weight, cardiovasculardiseases, | Amounts less than 0.5 grams per serving is listed as 0 grams trans fat on the food label. Dietary cholesterol. Your body naturally manufactures all of the cholesterol it needs, but you also get cholesterol from animal products, such as meat, poultry, seafood, eggs, dairy products, lard and butter. A daily limit for fat intake The mars life U.S. Department of Agriculture (USDA) and the Department of Health and Human Services mars life (HHS) recommend that fat make mars life up no more than 35 percent of your daily calories. This means that if you consume 1,800 calories a day, consume no more than 70 grams of fat a day. (To figure: Multiply 1,800 by 0.35 to get 630 calories, and divide that number by 9, the number of calories per gram of fat, to get 70 grams of total fat.) |
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Intake of dietary cholesterol increases blood cholesterol levels, but not as wa much as saturated and trans fats, and not to the same degree in all people. Here are how these fats differ and what their common food sources are: Saturated fat. Usually solid or waxy at room temperature, saturated fat is most often found in animal products — such as red meat, poultry, butter and whole milk. Other foods high in saturated fat include coconut, palm and other tropical oils. Trans fat. Also referred to as trans-fatty acids, trans wa fat comes from adding hydrogen to vegetable oil through wa a process called hydrogenation. This makes the fat more solid and less likely to turn rancid. Hydrogenated fat is a common ingredient in commercial baked goods — such as crackers, cookies and cakes — and in fried foods such as doughnuts and french fries. Shortenings and some margarines also are high in trans fat. As of January 2006, food manufacturers are required to list trans fat content on nutrition labels. |
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