Keep in mind, however, hobby photography ldl cholesterol
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Keep in ldl cholesterol mind, however, that this is an upper ldl cholesterol limit and that most of these fat calories should come from monounsaturated and polyunsaturated sources. In addition, the USDA and HHS recommend ldl cholesterol these upper limits for saturated fat and dietary cholesterol for healthy adults: Type of fat Recommendation Saturated fat Less than 10 percent of your total daily calories Dietary cholesterol Less than 300 milligrams a day Though the USDA and HHS haven't yet established an upper limit for trans fat, they do suggest that you keep your trans fat intake as low as possible. Be aware that many foods contain different kinds of fat and varying levels of each type. For example, butter contains unsaturated fats, but a large percentage of the total fat is saturated fat. And canola oil has a high percentage of monounsaturated fat, but also contains smaller amounts of polyunsaturated fat and saturated fat.
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