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"We were interested in the Atkins diet because it recommends against everything that we know as nutritionists is good for you - fruits, grains, and even some vegetables," says moblog Turpyn. "There have been a lot of studies that show that moblog cholesterol does not go up with the Atkins diet, and that, in the short term, weight loss is good," says Rankin. "However, we believed that those studies neglected to moblog measure some important health indicators associated with oxidative stress and inflammation." Low-carbohydrate, high-protein diets, particularly the Atkins diet, are low in antioxidants from fruits, vegetables, and grains, Rankin says. "And the Atkins diet is high in fat, which induces oxidative stress." In fall 2003, Turpyn and Rankin recruited 29 overweight women. "We gave 14 the Atkins diet to follow, and 15 a low-fat diet similar to the Weight Watchers' diet," Rankin says. "The students were very involved in the four weekly sessions with the research subjects, taking blood samples, educating and supporting the subjects in their weight loss, and weighing them."
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