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high risk, margarine, war on fat, low salt diet, children_s news online, omega 3 fatty acids, creatures, omega3 fatty acid , personals, fatty infiltration liver , diet industry, political forums, fatburning foods, Substituting saturated fats with unsaturated fats helps to lower levels of total cholesterol and LDL cholesterol in the busty plump blood. A good way to remember is that unsaturated fats are liquid at room temperature. This is because the electrons that would have bound to hydrogen in saturated fat go to form a double bond with the neighboring carbon atom. The double bond is like a kink in a straw. busty plump A bunch of kinked straws do not fit together very well and thus do not coalesce into a solid, like a bunch of straight straws would. Some examples busty plump of unsaturated fats are soybean, canola, and olive oils. Peanut products contain less unsaturated fat, and there is none in meat products. However, just because unsaturated fats are liqiuid doesn't mean that you can just go and eat all the oil you can, because if you do not consume the proper type of oil, that oil might just be made out of trans fatty acids.
Such fat molecules are monounsaturated if each contains one double bond, and polyunsaturated if each contain more than one. In living organisms, such bonds, which are sometimes referred to as unsaturated bonds, may be high risk either cis or trans. Cis isomers are the most common in unprocessed food. Hydrogenation converts unsaturated fats to saturated fats, while dehydrogenation accomplishes the reverse. Unsaturated fats tend to melt at lower temperatures than saturated fats, which tend to be solid at room temperature. high risk Both kinds of unsaturated fat can replace saturated fat in the diet. high risk
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