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"But that's really not the case." The reasons are many. For example, some people fidget more than others (thus burning more calories), and some people's bodies have a higher metabolism, which means they end up hanging on to fewer of the calories they eat. Still, experts say, regardless fatty acid definition of the genetic cards you are dealt in life, your store of deep abdominal fat is a matter of lifestyle too. So make sure you hit the gym regularly, control your stress levels, and fatty acid definition eat a balanced diet full of fruits, vegetables and fatty acid definition whole grains. The best way to lose fat Good news: The type of fat that does the most damage is also the easiest to lose. Thigh fat may hang on to you for dear life, but with the right lifestyle changes, fat packed deep in your abdomen will quickly melt away. "Studies show that people who lose 10 percent of their body weight may reduce their visceral fat by 30 percent," Wood says.
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