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| health & fitness / diets, vampires, liberalism, macenstein, mind, aged, alkene, think tank, macbook pro, omega 3, | Smith’s Apple Pie says a slice contains lipid 3.5 grams of saturated fat (although our test found 3 grams). But our test also found 4 grams of "invisible" trans fat, giving the slice lipid more "bad" fat than almost any other product in our table Bad fats in common foods. We found hidden trans fat in many other foods, including those shown below. Many seemingly heart-healthy foods, made with vegetable oils containing little saturated fat and no cholesterol, lipid harbor the most heart-unfriendly fat of all: trans fat, which currently isn’t labeled. While meat and dairy products naturally contain small amounts of trans fat, the vast majority of trans in the American diet is created artificially by bubbling hydrogen gas through vegetable oil, a process called partial hydrogenation. That transforms some of the oil’s unsaturated fat into trans fat, which helps stabilize the oil (making it useful for deep-frying and for packaged foods) and solidify it (making it suitable for margarine and many baked goods). |
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| read more... Use of Personal Information | Copyright | Ethics Policy | Conflict of Interest Policy ©2005 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited. ConsumerReports.org Car Price Services New Car Buying Kit Used Car Buying Kit CR on Health CR Medical Guide ........................................ CR Best Buy Drugs CR WebWatch think tank CR Greener Choices Cars Appliances Electronics think tank & computers Home & garden Health & fitness Personal finance Babies & kids Travel Trans fat 3/03 In this think tank report · Overview · Bad fats in common foods · Government labeling, at last Related information DISCUSSION Read the Q&A with CR experts on animal feed safety. March 2003 The stealth fat Trans fat lurks in a multitude of foods. It’s not labeled. And it’s bad for your heart. Here’s how to avoid it. HIDDEN TRANS The label on Mrs. |
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