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| health & fitness / diets, vampires, liberalism, macenstein, mind, aged, alkene, think tank, macbook pro, omega 3, | They're often found in liquid oils of vegetable origin. Polyunsaturated oils weight gain are liquid at room temperature and in the refrigerator. They easily combine with oxygen in the air to become rancid. Common sources of polyunsaturated fats are listed in the table below. Monounsaturated weight gain oils are liquid at room temperature but start to solidify at refrigerator temperatures. See the table below for sources. Polyunsaturated weight gain fats tend to help your body get rid of newly formed cholesterol. Thus, they keep the blood cholesterol level down and reduce cholesterol deposits in artery walls. Recent research has shown that monounsaturated fats may also help reduce blood cholesterol as long as the diet is very low in saturated fat. Both types of unsaturated fats may help lower your blood cholesterol level when used in place of saturated fats in your diet. |
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| The process changes a liquid oil, naturally high in unsaturated fatty acids, to a more solid and more aged saturated form. aged The greater the degree of hydrogenation, the more saturated the fat becomes. Many commercial products contain hydrogenated or partially hydrogenated vegetable oils. Recent studies suggest that these fats may raise blood cholesterol. Hydrogenated fats in margarine aged and other fats are acceptable if the product contains liquid vegetable oil as the first ingredient and no more than 2 grams of saturated fat per tablespoon. The fatty acid content of most margarines and spreads is printed on the package or label. Liquid and soft tub margarines contain little saturated fat or trans fat. What are polyunsaturated and monounsaturated fatty acids? Polyunsaturated and monounsaturated fatty acids are two types of unsaturated fatty acids. Unsaturated fats have at least one unsaturated bond — that is, at least one place that hydrogen can be added to the molecule. |
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