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But you should be moderate in eating all types of fat, because fats contain more than twice the calories of either protein or carbohydrate. Polyunsaturated or monounsaturated oils — and margarines and spreads made from them — should be used in limited amounts in place of fats with a high saturated fat content, such as butter, lard or hydrogenated shortenings. Choose fats alkene and oils that contain less than 2 grams of saturated fat per tablespoon. Fats That Lower Cholesterol Sources Examples Polyunsaturated fats alkene certain plant oils safflower, sesame, soy, corn and sunflower-seed oils, nuts and seeds Monounsaturated fats certain plant alkene oils olive, canola and peanut oils, avocados   Cholesterol News   Related AHA publication(s): An Eating Plan for Healthy AmericansUnderstanding and Controlling Cholesterol Easy Food Tips for Heart-Healthy Eating (also in Spanish) Managing Your Weight (also in Spanish) "How Can I Cook Healthfully?",
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