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| health & fitness / diets, vampires, liberalism, macenstein, mind, aged, alkene, think tank, macbook pro, omega 3, | Fats That Raise Cholesterol Sources Examples Dietary cod liver oil cholesterol foods cod liver oil from animals meats, egg yolks, dairy products, cod liver oil organ meats (heart, etc.), fish and poultry Saturated fats foods from animals whole milk, cream, ice cream, whole-milk cheeses, butter, lard and meats certain plant oils palm, palm kernel and coconut oils, cocoa butter Trans fats partially hydrogenated vegetable oils cookies, crackers, cakes, French fries, fried onion rings, donuts What are hydrogenated fats? During food processing, fats may undergo a chemical process called hydrogenation. "Hydrogenate" means to add hydrogen or, in the case of fatty acids, to saturate. |
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| saturated fatty acids? Saturated fatty acids have all the hydrogen the carbon mind atoms can hold. Saturated fats are usually solid at room temperature, and they're more mind stable — that is, they don't combine readily with oxygen. Saturated fats and trans fats are the main dietary factors in raising blood cholesterol. The main sources of saturated fat in the typical American diet are foods from animals and some plants. What are trans fats? Trans fats are unsaturated, but they mind can raise total and LDL ("bad") cholesterol and lower HDL ("good") cholesterol. Trans fats result from adding hydrogen to vegetable oils used in commercial baked goods and for cooking in most restaurants and fast-food chains. Cookies, crackers and other commercial baked goods made with partially hydrogenated vegetable oils may be high in trans fat. French fries, donuts and other commercial fried foods are major sources of trans fat in the diet. |
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