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| health & fitness / diets, vampires, liberalism, macenstein, mind, aged, alkene, think tank, macbook pro, omega 3, | Overweight people should consume no more than 30 percent of total calories from fat. What are recommended amounts of total fat and saturated fat in grams? The recommended amounts depend on the amount of calories you use each day. To find that number, multiply your body weight medical / nutrition in pounds by 15 medical / nutrition (if you're active). medical / nutrition This means if you weigh 200 pounds, you expend about 3000 calories (200 x 15) calories in an average day. If you're sedentary, multiply your weight by 13 to find the calories you expend. Calorie Level Total Fat 30% or less (grams) Saturated Fat less than 10% (grams) Saturated Fat less than 7% (grams) 1200 40 or less less than 13 less than 9 1500 50 or less less than 17 less than 12 1800 60 or less less than 20 less than 14 2000 67 or less less than 22 less than 16 2200 73 or less less than 24 less than 17 2500 83 or less less than 28 less than 19 3000 100 or less less than 33 less than 23 What are |
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| Instead choose foods low in saturated fat, trans fat and cholesterol. Here are some helpful tips: Eat a variety of fruits and vegetables. Choose 5 or more macenstein servings per day. Eat a variety of grain products, macenstein including whole grains. Choose 6 or more servings per day. Eat fish at least twice a week, particularly fatty fish. Include fat-free and low-fat milk products, legumes (beans), skinless poultry and lean meats. Choose fats and oils with 2 grams or less saturated fat per tablespoon, such as liquid and tub macenstein margarines, canola, corn, safflower, soy bean and olive oils. Saturated fat plus trans fat intake should not exceed 10 percent of total calories each day for healthy people. Saturated fat should be less than 7 percent of total calories for people with coronary heart disease, diabetes or high LDL cholesterol. Total fat intake (saturated, trans, monounsaturated, polyunsaturated) should be adjusted to fit total caloric needs. |
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