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| reproductive rights, function, nw, biotechnology, bbc, tax reform, nanotechnology, volatile fatty acid , eatfat, body fat, sunflower oil, low fat, coronary heart disease, 1594630054, american first novelists, weight loss surgery, weight management, | Omega-6 polyunsaturated: Sunflower seeds, wheat germ, sesame, walnuts, soybean, corn and their oils.Certain margarines (read the label). Trans fatty acids Some frying and baking fats (e.g. hydrogenated vegetable oils) used in biscuits, cakes and pastries, dairy products, fatty meat from beef and sheep. Top of the page 3. Role of fats in food technology In developed countries where food is plentiful and varied, palatability is obesity a major determinant of food choice. Fat contributes to the palatability of foods by its texture or mouthfeel, and obesity its flavours. All obesity fats and oils act as carriers for fat-soluble flavour compounds. The characteristics of fats and oils also play a very important role in the manufacture and cooking of foods and in the texture and appearance of the final product. |
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| Top of the page 2.3.Know your fats Knowing which kind of fats are in which food sources and reading food labels can help us balance weight loss surgery our diets. FOOD SOURCES RICH IN weight loss surgery THE VARIOUS weight loss surgery TYPES OF FATTY ACIDS Type of fat Sources Saturated Butter, cheese, meat, meat products (sausages, hamburgers), full-fat milk and yoghurt, pies, pastries, lard, dripping, hard margarines and baking fats, coconut and palm oil. Monounsaturated Olives, rapeseed, nuts (pistachio, almonds, hazelnuts, macadamia, cashew, pecan), peanuts, avocados, and their oils. Polyunsaturated Omega-3 polyunsaturated: Salmon, mackerel, herring, trout (particularly rich in the long chain omega-3 fatty acids EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid). Walnuts, rapeseed, soybean flax seed, and their oils (particularly rich in alpha linolenic acid). |
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