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This may be at home or by the food manufacturer for example when making cakes, biscuits, pastries, savoury snack foods, meat products or mayonnaise. Oils and woman fats may be clearly visible in foods (e.g. cooking and salad oils, butter, other fat spreads, cream and the visible fat on meat) or mixed in with other food components and therefore being less obvious to the consumer. Around 70% of woman average fat intake comes from these so-called "hidden" fats. Knowing your fats and reading food labels can make an woman important contribution to your ability to eat a healthy balanced diet. Top of the page 2.2.Structure of fats Knowing a little about the chemistry of fats will help us understand the role fats have on our health and in food technology. Over 90% of fats in the diet and in the body are in the form of triglycerides, with cholesterol, waxes and phospholipids making up the remainder. Triglycerides All triglycerides are made up of a fork-like structure called glycerol and 3 building blocks called fatty acids.
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