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Structure of fats 2.3. Know your fats Role of fats in food technology Role of fats in the ldl body Fats and health 5.1. Coronary heart disease 5.2. Obesity 5.3. Cancer Nutritional recommendations Conclusion Bibliography Annex: List of most common fatty acids 1. Introduction Fats are essential for a healthy body, providing a source of energy and carrying vital nutrients. Fats also play an important role in food manufacture and cooking, making our food taste ldl good. For good health, it is necessary to pay attention to both the total amount and the type ldl of fats in the diet. An excessive consumption of fats in general and saturated fats in particular is known to be a major factor influencing the development of diseases such as coronary heart disease and obesity. Top of the page 2. What are fats? 2.1.Origins of fats Fats in foods have different origins: Animal origins The main sources of animal fat in Europe are meat and meat products, eggs and dairy products like butter, cheese, milk and cream.
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