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| fatty acids definition , plump mom , drug discovery, polysaturated fats, 0345463331, plump dj , daily value, caffeine effects, plump rump , ipod nano, hydrogenated fats, events, trans fatty acids, olympus, nasty fat girls, 1 fat girls , fiction / horror, | When foods containing hydrogenated or partially hydrogenated oils can't be avoided, choose products that medical list the hydrogenated oils near the end of the ingredient list. To avoid trans fats in restaurants, medical one strategy is to avoid deep-fried foods, since many restaurants continue to use medical partially hydrogenated oils in their fryers. You may be able to help change this cooking practice by asking your server, the chef, or manager if the establishment uses trans-free oils. References 1. Beresford SA, Johnson KC, Ritenbaugh C, et al. Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial. JAMA 2006; 295:643-54. |
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| As of January 1, 2006, trans nasty fat girls fat must be listed on food labels. More and more nasty fat girls "trans-fat" free products are becoming available (there's even nasty fat girls a trans fat-free Crisco on the market). Keep in mind, though, that according to the FDA, a product claiming to have zero trans fat can actually contain up to a half gram. (Canada set a different standard of zero as under 0.2 grams.) So you may still want to scan the ingredient list for "partially hydrogenated vegetable oil" and "vegetable shortening," and look for an alternative product without those words, especially if it's something you eat regularly. Tips for lowering trans fat intake: Choose liquid vegetable oils or a soft tub margarine that is contains little or no trans fats. Reduce intake of commercially prepared baked goods, snack foods, and processed foods, including fast foods. To be on the safe side, assume that all such produts contain trans fats unless they are labeled otherwise. |
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