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fatty acids definition , plump mom , drug discovery, polysaturated fats, 0345463331, plump dj , daily value, caffeine effects, plump rump , ipod nano, hydrogenated fats, events, trans fatty acids, olympus, nasty fat girls, 1 fat girls , fiction / horror, While you should limit your intake of saturated fats, it is important to eliminate trans fats from partially hydrogenated oils from your diet. The Good Fats Some fats are good because they can improve blood cholesterol levels. Unsaturated Fats--Polyunsaturated and Monounsaturated Unsaturated fats are found in products derived plump asian from plant sources, such as vegetable oils, nuts, and seeds. There are two main categories: polyunsaturated fats (which are found in high concentrations in sunflower, corn, and soybean oils) plump asian and monounsaturated fats (which are found in high concentrations in canola, peanut, and olive oils). In studies in which polyunsaturated plump asian and monounsaturated fats were eaten in place of carbohydrates, these good fats decreased LDL levels and increased HDL levels. Percentage of Specific Types of Fat in Common Oils and Fats* Oils Saturated Mono-unsaturated Poly-unsaturated Trans Canola 7 58 29 0 Safflower 9 12 74 0 Sunflower 10 20 66 0 Corn 13 24 60 0 Olive 13 72 8 0 Soybean 16 44 37 0 Peanut 17 49 32 0 Palm 50 37 10 0 Coconut 87 6 2 0 Cooking Fats Shortening 22 29 29 18 Lard 39 44 11 1 Butter 60 26 5 5 Margarine/Spreads 70% Soybean Oil, Stick 18 2 29 23 67% Corn & Soybean Oil Spread, Tub 16 27 44 11 48% Soybean Oil Spread, Tub 17
The net effect is negative, meaning it's important to limit saturated fats. Trans Fats Trans fatty acids are fats produced by heating liquid vegetable oils plump rump in the presence of hydrogen. This process is known as hydrogenation. The more hydrogenated an oil is, the harder it will be at room temperature. For example, plump rump a spreadable tub margarine is less hydrogenated and so has fewer trans fats than a stick margarine. Most of the trans fats in the American diet are plump rump found in commercially prepared baked goods, margarines, snack foods, and processed foods. Commercially prepared fried foods, like French fries and onion rings, also contain a good deal of trans fat. Trans fats are even worse for cholesterol levels than saturated fats because they raise bad LDL and lower good HDL.
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