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| fatty acids definition , plump mom , drug discovery, polysaturated fats, 0345463331, plump dj , daily value, caffeine effects, plump rump , ipod nano, hydrogenated fats, events, trans fatty acids, olympus, nasty fat girls, 1 fat girls , fiction / horror, | Some types of fat are clearly good for cholesterol levels and others are clearly bad for them. Cholesterol in food While it is well known that high blood cholesterol levels are associated with an increased risk for heart disease, scientific studies have shown that there is only a weak relationship fatty between the fatty amount of cholesterol a person consumes and their blood cholesterol levels or risk for heart disease. For some people with high cholesterol, reducing the amount of cholesterol in the diet has a small but helpful impact on blood cholesterol fatty levels. For others, the amount of cholesterol eaten has little impact on the amount of cholesterol circulating in the blood. |
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| High-density lipoproteins (HDL) carry cholesterol from the blood back to the liver, which processes the cholesterol for elimination from the body. HDL makes it less likely that excess cholesterol in the blood will be deposited in the coronary arteries, which is why HDL cholesterol is daily value often referred to as the "good" daily value cholesterol. In general, the higher your LDL and the lower your HDL, the greater your risk for atherosclerosis and heart disease. For adults age 20 years or over, the latest guidelines from the National Cholesterol Education Program recommend the following optimal daily value levels: Total cholesterol less than 200 milligrams per deciliter (mg/dl) HDL cholesterol levels greater than 40 mg/dl LDL cholesterol levels less than 100 mg/dl Dietary Fat, Dietary Cholesterol, and Blood Cholesterol Levels One of the most important determinants of blood cholesterol level is fat in the diet - not total fat, as mentioned already, but specific types of fat. |
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