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| fatty acids definition , plump mom , drug discovery, polysaturated fats, 0345463331, plump dj , daily value, caffeine effects, plump rump , ipod nano, hydrogenated fats, events, trans fatty acids, olympus, nasty fat girls, 1 fat girls , fiction / horror, | And there have been some studies to back this up, although not all have shown consistent benefits. One large trial, however, found that by getting plants 1 gram per day of omega-3 fatty acids over a 3.5 year period, people who had survived a heart attack could lower their risk of dying from heart disease by 25 percent.(8) The study participants got their omega-3s from a capsule - getting a gram plants a day from fish would mean eating a serving a day of fatty fish, such as mackerel, salmon, sardines, or swordfish. Eating fish may help prevent heart plants disease in several ways. |
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| There are clear links between the different types of dietary fats and heart disease. Logically, most of the hydrogenated fats influence that fat intake has on heart disease is due to its effect on blood cholesterol levels. Ounce hydrogenated fats for ounce, trans fats are far worse than saturated fats when it comes to heart disease. The Nurses' Health Study found that replacing only 30 calories (7 grams) of carbohydrates every day with 30 calories (4 grams) of trans fats nearly doubled the risk for heart disease.(7) Saturated fats increased risk as well, but not hydrogenated fats nearly as much. For the good fats, there is consistent evidence that high intake of either monounsaturated or polyunsaturated fat lowers the risk for heart disease. In the Nurses' Health Study, replacing 80 calories of carbohydrates with 80 calories of either polyunsaturated or monounsaturated fats lowered the risk for heart disease by about 30 to 40 percent.(6) Fish, an important source of the polyunsaturated fat known as omega-3 fatty acid, has received much attention in the past for its potential to lower heart disease risk. |
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