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We need to select foods that are lower in total fat and especially in saturated fat." In a nutshell, that means eating fewer foods of animal origin, such as meat and whole-milk dairy products, and more plant foods such as vegetables and grains. Eleanor Mayfield is a writer foodlabel in Silver Spring, Md. Fat Words Here are brief definitions of the key terms important to an understanding of the role of foodlabel fat in the diet. Cholesterol A chemical compound manufactured in the body. It is used to build cell membranes and brain and nerve tissues. Cholesterol also helps the body foodlabel make steroid hormones and bile acids. Dietary cholesterol Cholesterol found in animal products that are part of the human diet. Egg yolks, liver, meat, some shellfish, and whole-milk dairy products are all sources of dietary cholesterol.
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