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| sucralose, plump videos , seattleweekly, photo, cooking tips, free speech, nasa, plump movies , macbook, 2005, fattyacid, nutrition research, culture, public policy, cholesterol levels, big plump women , unsaturated fat, fatty ratty , fat substitute, | All studies have limitations. grand sichuan int'l Which limitations do you see as most noteworthy with this study? This study was primarily designed to test the hypothesis that a low-fat diet would decrease the risk of breast and colorectal cancers in grand sichuan int'l postmenopausal women. The diet used in the trial was, therefore, aimed at limiting all types of fat in the diet, including the harmful fats (saturated and trans fats), as well as the healthier fats (mono- and polyunsaturated fats). grand sichuan int'l But we now know that the type of fat — rather than the amount of fat — plays a bigger role in future health. In addition to reducing their fat intake to 20 percent of their daily calories, the women were asked to increase their fruits and vegetables to five servings a day. Many of the women, however, didn't reach these diet goals. The increase in fruits and vegetables wasn't enough to show a difference in risk. |
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| So cutting down on high-fat foods can help you cut down on your daily calories and thus help you manage your weight. This study asked women to cut back on dietary free speech fats of all kinds. But isn't there strong evidence that some types of fats are actually beneficial? This particular study didn't look at the types of fat in free speech the women's diet, and the intake of all types of dietary fat decreased. But other studies have shown that reducing saturated and trans fats in the diet while increasing monounsaturated and polyunsaturated fats can lower your risk of heart free speech disease by reducing the total and low-density lipoprotein (LDL) cholesterol levels in your blood. One type of polyunsaturated fat, omega-3 fatty acids, may be especially beneficial to your heart. Omega-3s appear to decrease the risk of sudden death, especially in people at high risk of coronary artery disease. They may also help lower blood pressure and triglyceride levels along with other beneficial effects. |
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