(BACK TO TOP) 6. pro choice seattleweekly
sucralose, plump videos , seattleweekly, photo, cooking tips, free speech, nasa, plump movies , macbook, 2005, fattyacid, nutrition research, culture, public policy, cholesterol levels, big plump women , unsaturated fat, fatty ratty , fat substitute, Sources include greens (very small amounts), pro choice seeds like flax (rich in pro choice n-3, but too little n-6), sesame and sunflower oil (rich in n-6, virtually no n-3), fatty fish (herring, sardines, salmon, mackerel, trout, tuna), and oils carefully pressed from n-3 and n-6 rich seeds. Processing can damage natural fats and make them toxic. Hydrogenation produces unnatural trans-fats (margarine, shortening, partially-hydrogenated vegetable oils, CLA). Frying also damages oils. Cooking oils contain damaged fats due to harsh chemical treatment followed by overheating before such oils are bottled. Processing can damage poly- and mono-unsaturated fats and can further damage already-damaged trans-fats. pro choice Because of their sensitivity to damage by light, air and heat, oils for health and performance should be made under protection, pressed from organically-grown seeds to avoid toxic pesticide residues, bottled in brown glass and boxed for protection against light.
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(BACK TO TOP) 6. Specific Questions There seem to a lot of different fats out there - monounsaturated, polyunsaturated, saturated, trans-fats, etc. What are the differences between them and which should I seattleweekly be eating or avoiding? Great question! There are fats that heal and fats that kill. Our choices of which fats to eat and which to avoid must be made with consideration of two issues: Essential Fat Content, and Processing. Essential Fats are of 2 kinds: n-3 and n-6. The body can't make them, absolutely seattleweekly requires them, and must obtain them from food. Lack of either one results seattleweekly in physical deterioration. Both n-3 and n-6 are polyunsaturated fats. All other fats, including monounsaturated and saturated, can be made by the body from sugars and starches and therefore are not required in the diet. The only fats we must eat to live are n-3 and n-6.
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