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You should have a clear, sensible approach to fat consumption in a healthy diet by following these simple guidelines: Good balance in diet between LA and LNA fat acids is LA 2 : 1 LNA Use only cold pressed nonrefined oils, ( keep refrigerated )and non heated non exposed to the kids web news light or air No margarine (margarine is made from hydrogenated fats, and refined oils, that why kids web news it is hard ) No Hydrogenated Fat ( HF ) (HF is made from trans fatty acids) No Oils from Supermarket , kids web news they are heated and refined (EFA are removed) (transparent bottle means that oil will not be harmed by light, and that mean that oil does not have EFA ); If oil is kept in the usual shelves (out of refrigerator) that mean that oil does not have EFA The most dangerous fats are typically found in margarine, shortenings, and heated oils. What is hydrogenated fat? Hydrogenation is a way of making vegetable oil harden at room temperature.
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