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| linolenic, soy, john craven, olive oil, fish, poetry, diet and exercise, imac, fatty oils , sources, functional foods, trade, | Moreover, because peanuts and peanut products foods are also rich sources of other nutrients, their inclusion in the diet can favorably affect the nutrient profile of the diet.” - American Journal of Clinical Nutrition, December 1999 Compare the monounsaturated fat content of peanuts and peanut butter foods to other snacks and spreads Peanut/Peanut foods Butter Diet Meal Plan Menu Planning with High MUFA Foods This study is important because it shows that another food source rich in MUFAs, specifically peanuts, peanut butter and peanut oil, can be used in designing heart-healthy, higher MUFA diets. And with the higher MUFA diets, subjects saw heart-healthy results in just four weeks. During the course of this controlled study, subjects made small changes in their diets. They used peanut butter instead of butter on bagels, toast, and waffles, and snacked on peanuts instead of chips, crisps or pretzels. |
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| Dr. Penny Kris-Etherton, Distinguished Professor of Nutrition at The Pennsylvania State University and the study’s principal investigator, said "What’s really new and very exciting is that our study shows that people can now include some of their favorite foods, peanuts and peanut butter, in a high-mono, heart-healthy diet and achieve even better results than with a low-fat diet." “From a public health trade perspective, it is now timely to trade reevaluate what the optimal diet is for lowering risk of cardiovascular disease risk.” “Currently, the evidence is sufficient to consider a high-MUFA, cholesterol-lowering diet that includes trade peanuts as an acceptable, and perhaps preferable, dietary approach for most favorably affecting cardiovascular disease risk status.” “The results of our study show that another food source rich in MUFAs, peanut products (peanuts, peanut butter and peanut oil), can be used in designing high-MUFA diets. |
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