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| linolenic, soy, john craven, olive oil, fish, poetry, diet and exercise, imac, fatty oils , sources, functional foods, trade, | The truth is, that line is a bunch of baloney designed to make a diet sound easier to follow. Anything that sounds like work - it's your health such as counting calories, eating less or exercising - tends to scare away potential customers! But the law of calorie balance is an unbreakable law of physics: Energy in versus energy out dictates whether you will gain, lose or maintain your weight. Period. I believe that it's very important to develop an understanding of and a respect for portion control and it's your health the law of calorie balance. it's your health I also believe it's an important part of nutrition education to learn how many calories are in the foods you eat on a regular basis - including (and perhaps, especially) how many calories are in the food you eat when you dine at restaurants. The law of calorie balance says: To maintain your weight, you must consume the same number of calories you burn. |
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| As an alternative, I recommend counting 'portions.' A portion of food is roughly equal to the size of your clenched fist or the linolenic palm of your hand. Each portion of protein or carbohydrate typically contains between 100 and 150 calories. For example, one chicken breast is approximately linolenic one portion of protein, and one medium-sized baked potato is linolenic approximately one portion of carbohydrate." Phillips makes a good point that trying to count every single calorie - in the literal sense - can drive you crazy and is probably not realistic as a lifestyle for the long term. It's one thing to count portions instead of calories – that is at least acknowledging the importance of portion control. However, it's another altogether to deny that calories matter. Yes, calories do count! Any diet program that tells you, "calories don't count" or you can "eat all the food you want and still lose weight" is a diet you should avoid. |
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