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linolenic, soy, john craven, olive oil, fish, poetry, diet and exercise, imac, fatty oils , sources, functional foods, trade, This article was provided courtesy of Tom Venuto and www.burnthefat.com. Tags: caffeine diet • fat loss • fitness • lose weight • weight lossFlickr tags: diet caffeine • fat loss • fitness • lose weight • weight loss Add This Site To My Favourites Dave The Gooner Lose The Fat Leave a comment   caffeine 22nd January 2006: What Causes High Cholesterol Levels?   High Cholesterol levels can run in the family. If the inherited cholesterol levels are very high, this is called familial hypercholesterolaemia (FH) or familial combined hyperlipidaemia (FCH) where the triglyceride levels are also high. Levels can also be influenced by the part of the world you live in: cholesterol levels in northern European countries are higher than in southern Europe and much higher than in Asia. It is known that the relationship to food is significant, but there is no doubt that genes also play a part.
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So what’s the bottom line? Is it really necessary to count every calorie to lose weight? The answer is no. But john craven it IS necessary john craven to eat fewer calories than you burn. Whether you count calories and eat less than you burn, or you don’t count calories and eat less than you burn, the end result is the same – you lose weight. Which would you rather do: Take a wild guess, or increase your chance for success with some simple menu planning? I think the right choice is obvious. For more information on calories (including how to john craven calculate exactly how many you should eat based on your age, activity and personal goals, and for even more practical, proven fat loss techniques to help you lose body fat safely, healthfully and permanently, check out my e-book, Burn The Fat, Feed The Muscle at www.burnthefat.com
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