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| linolenic, soy, john craven, olive oil, fish, poetry, diet and exercise, imac, fatty oils , sources, functional foods, trade, | It compared the Average American diet, which is anthropology high in saturated fat, to four other diets. One of the comparison diets was low in total fat (American Heart Association/National Cholesterol Education Program 25% fat diet). The other three were approximately 35% total fat, with 18% from foods high in monounsaturated fat, such as peanuts, peanut butter, peanut oil, or The higher monounsaturated fat diets and the low-fat diet all anthropology lowered total cholesterol by about 11% and LDL cholesterol by 14% within anthropology a month. However, the peanut diets and olive oil diet had the added benefit of reducing triglycerides by 13% (vs. an 11% increase with the low-fat diet) and maintaining good HDL cholesterol (vs. a 4% decrease with the low-fat diet). The Penn State study found the diet that included peanuts and peanut butter lowered cardiovascular disease risk by 21%, whereas the low-fat diet decreased the risk by only 12%. |
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| Consumers should substitute foods high in monounsaturated fat like peanuts, peanut butter, and olive oil for saturated fats in the diet from meat and full-fat milk and cheese. Amount of Fat: High-Fat vs. Low-Fat Diets The goal of currently recommended low-fat diets is to lower saturated fat and replace it with carbohydrate (1). While this approach reduces total and bad functional foods LDL cholesterol, it also has the negative effect of raising triglycerides and lowering good HDL cholesterol, which is used by the functional foods body to carry the bad LDL functional foods cholesterol away. A new study in the American Journal of Clinical Nutrition (AJCN) shows that replacing the saturated fat calories with good monoun-saturated fat (MUFA) instead of carbohydrate lowers total and LDL cholesterol as effectively as a low-fat diet and has the additional benefits of lowering triglycerides and maintaining high HDL levels in the blood (2). The study looked at the effects of five different diets on heart health. |
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