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| linolenic, soy, john craven, olive oil, fish, poetry, diet and exercise, imac, fatty oils , sources, functional foods, trade, | Type of Fat: Saturated Fat vs. Unsaturated Fat Not all fat is created equal. This is the subject of the latest Science regulation Advisory from the American Heart Association. For years, health professionals thought regulation that all fat was bad. We now know that the culprit in promoting heart disease is the saturated fat that clogs arteries and elevates cholesterol. New research regulation on the type of fat in the diet has shown that unsaturated fat, mono- and poly-, can actually be beneficial for health. The evidence is so convincing that the American Heart Association now says that a high-monounsaturated fat diet can be an alternative to the presently recommended 30% fat diet to reduce the risk of heart disease (1). A higher monounsaturated fat diet can help the heart, so long as saturated fat intake (mainly from animal products) is low and overall energy needs are balanced. |
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| Low-Fat Compare the monounsaturated fat content of peanuts and peanut butter to other snacks and spreads Peanut/Peanut Butter Diet Meal Plan High Monounsaturated Fat vs. sources Low-Fat Health professionals around the world have warned against dietary fat for over two decades. But recently new research is causing nutrition scientists to take sources another look at both the type of fat and the amount of fat in the diet. A higher monounsaturated or "good" fat diet helps your heart because it: Lowers total cholesterol; Lowers bad LDL cholesterol; Maintains beneficial HDL cholesterol; and Lowers triglycerides, or the sources amount of fat circulating in the blood. A low-fat, high carbohydrate diet can also decrease total and LDL cholesterol, but a low-fat diet has the negative effect of raising triglycerides and lowering the good HDL cholesterol. |
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