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| linolenic, soy, john craven, olive oil, fish, poetry, diet and exercise, imac, fatty oils , sources, functional foods, trade, | That is my definition of "counting calories" -- creating a menu plan you age can use as a daily guide, not necessarily writing down every morsel of food you eat for the rest of your life. If you’re really ambitious, keeping a nutrition journal for at least 4-12 weeks is a great idea age and an incredible learning experience, but all you really need to get started on the road to a better body age is one good menu on paper. If you get bored eating the same thing every day, you can create multiple menus, or just exchange foods using your one menu as a template. Using this method, you really only need to count calories once when you create your menus. After you've got a knack for calories from this initial discipline of menu planning, then you can estimate portions in the future and get a pretty good (and more educated) ballpark figure. |
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| To gain soy weight, you must consume more calories than you burn. To lose weight, you must consume fewer calories than you burn. If you only count portions or if you haven't the slightest clue how many calories you're eating, it's a lot more soy likely that you'll eat more than you realize. (Or you might take in fewer soy calories than you should, which triggers your body’s "starvation mode" and causes your metabolism to shut down). So how do you balance practicality and realistic expectations with a nutrition program that gets results? Here's a solution that’s a happy medium between strict calorie counting and just guessing: Create a menu using an EXCEL spreadsheet or your favorite nutrition software. Crunch all the numbers including calories, protein, carbs and fats. Once you have your daily menu, print it, stick it on your refrigerator (and/or in your daily planner) and you now have an eating "goal" for the day, including a caloric target. |
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