|
food, elderly, christianity christian life - physical health, womyn, conjugated linoleic acid, plump rumps com , plump humpers , *** cancer, overweight, plump granny , fatty diet , other to, glycerol and fatty acids , boomerang, recent stories, plump milf , gloria steinem, symptoms of fatty liver , fat content in vegetable oils and ghee, calendar,
|
Today's weight is 88 Kilos or 193.6 llbs Body fat is now 17% so another askthe dietitian 0.5% drop. About 33lbs of fat or about 15 kilos. This means I lost 1lb of fat this week, so again I have lost some muscle. I still need to look at my routine to ensure this doesn't keep happening. askthe dietitian I am into a routine for maintaining a healthy diet, I think and after the first 2 weeks, it's become habitual, now its not a problem. Summary for end of the 4 week period Sarting askthe dietitian Weight: 93 Kilos / 206.6LB Weight Today: 88 Kilos / 193.6LBS Starting Body Fat: 20% Body Fat End of Week 4: 17% Tags: body fat • diet • healthy diet • low fat • weight lossFlickr tags: body fat • diet • healthy diet • low fat • weight loss Add This Site To My Favourites Dave The Gooner Weekly Progress Leave a comment 25th January 2006: The Truth About Counting Calories Author: Tom Venuto Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight?
|
