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| nutritionist, pictures of fat girls , fatty fucking , cookery, fat nutrition, fat chicks in partyhats, diet / health / fitness, congress, space, pufa, | Do not re-use the oils more than two or three times. When you eat out, ask about the trans welfare fat content of foods on the menu. Remember, saturated fat also increases your risk of developing heart disease. You welfare can lower your intake of both saturated and trans fats by eating welfare more vegetables and fruit, fish, shell-fish and other seafood, whole grain breads and cereals, peas, beans, lentils and nuts. It also helps to choose oils and fats that contain a high proportion of polyunsaturated and monounsaturated fatty acids. Finally, help your children develop healthy eating habits. Encourage them to eat healthy snacks that are lower in trans fats and saturated fats, and lead by example. Good snack choices for children include fruits and vegetables, milk, yogourt, and whole grain cereal and bakery products that are lower in trans fats and saturated fats. |
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| Follow the suggestions in Canada's Food Guide to Healthy Eating. The Guide advises you to choose lower fat dairy products, leaner meats and foods prepared with little or no fat. Read the labels on pre-packaged food products. Although it will not be mandatory until mid-December 2005, some labels already list the amount of trans fat in the product. Also, look for fat nutrition the phrase "partially hydrogenated oil." If you see this phrase fat nutrition in the list of ingredients on the label, it means the product contains trans fat. Choose soft margarines that fat nutrition are labelled as being free of trans fat or made with non-hydrogenated fat. Fry foods less often. When you do fry foods, use healthier oils that contain a higher proportion of monounsaturated fats. |
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