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| nutritionist, pictures of fat girls , fatty fucking , cookery, fat nutrition, fat chicks in partyhats, diet / health / fitness, congress, space, pufa, | canola and soybean oil). Trans fats are also created when manufacturers use a process called "partial hydrogenation." This process turns liquid oil into a semi-solid balanced budget form, such as shortening or margarine. Food products made with fats or oils balanced budget with a high proportion of saturated or trans fatty acids have a longer shelf life than products made with oils that contain a higher proportion of other fatty acids. Saturated and trans fatty acids also play a role in producing the textures and flavours that make many bakery products and snacks balanced budget so tempting. For example, it is the saturated and trans fatty acids that give pastries that "melt in your mouth" feeling. The Health Effects of Dietary Fats In general terms, polyunsaturated and monounsaturated fatty acids tend to lower your risk of heart disease. |
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| soybean, corn and sunflower oil), fatty fucking fatty fish (e.g., salmon, mackerel, smelt, herring and trout), fish oils, flaxseed, sunflower seeds, soybeans and some nuts (e.g., walnuts) fatty fucking contain a high proportion of polyunsaturated fatty acids. Monounsaturated fatty acids - Olive oil, canola oil, high oleic sunflower oil, avocados and certain fatty fucking nuts (e.g., cashews, pecans, almonds and peanuts) contain a high proportion of monounsaturated fatty acids. Saturated fatty acids - Coconut, palm and palm kernel oils, animal fats (e.g., pork and beef), butter, cheese and other dairy products contain a high proportion of saturated fatty acids. Trans fatty acids - These are found naturally in small amounts in certain foods (e.g., dairy products, beef and lamb). Also, small amounts of trans fats are formed during the refining of liquid vegetable oils (e.g., |
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